Archive for October 2012

All Hail Kale, the Queen of Greens

By: alegria | 0 Comments | | Category: Alegria Fresh Newsletter

The greenish blue thick leaves found in your produce bouquet are nutrient-packed varieties of kale, including Blue, Siberian, White Russian and Curly kale. Considered the queen of nutritious greens in the cruciferous family, kale is a cousin to cabbage and broccoli.  Also called borecole, kale’s scientific name is Brassica oleracea... more

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